冥想是一种心理放松方法,可以使我们专注到自己的内心,缓解紧张、焦虑等情绪,可以暂时隔绝与周围的纷乱。它是一种很容易操作、比较健康的心理放松方式。
为切实提升学生心理健康水平,培养积极心理品质,小学部于10月12日开展了“冥想训练”活动,帮助学生调节紧张、焦虑等不良情绪、缓解学习压力,提升学习专注力。![](https://nimg.ws.126.net/?url=http%3A%2F%2Fcms-bucket.ws.126.net%2F2023%2F1017%2F695de7a7j00s2nlmr00uqc000u000mhc.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
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在学校统筹安排下,由各班班主任带领孩子进行冥想训练,每个年级都有不同的训练。由班主任朗读,同学们慢慢地进入冥想状态,一方面潜意识里整合碎片化的记忆,把短时记忆转化成长时记忆,另一方面身心得到休息,不自觉的清除了杂念,下午上课都既有精神,又有创造力。![](https://nimg.ws.126.net/?url=http%3A%2F%2Fcms-bucket.ws.126.net%2F2023%2F1017%2F9b81e3b6j00s2nlms00n3c000m800goc.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
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通过冥想训练,让孩子们能够接受冥想并且爱上冥想。每天5分钟的冥想,点亮孩子们的心灵,拥抱生命的美好。